Let's encounter it: also the healthiest sporting activities enthusiasts among us sometimes have a minute of weakness in which they really, quite need a yummy pizza or a greasy bite from the sandwich shop nearby. Nothing to be embarrassed of, but an urge that you clearly do not wish to confess!
Fortunately, from most dishes healthy versions can be made, which both please your hunger and also save your body a little. In this blog site we check out the healthier variation of the well-known hairdresser - likewise called poultry parlor.
Exactly what remains in a salon?
Who is rarely at the snack bar - or who has actually never ever attempted to set apart between the various ingredients of a hairdressing beauty salon in between all sauce as well as greasiness - might not have been in his head now what this well-known recipe consists of. The basis of a beauty parlor is created by a layer of fries as well as a layer of shawarma.
That is after that supplemented with a huge pile of cheese, a few daubs of garlic sauce as well as in addition to a tiny salad with as an example cucumber and tomato. The whole commonly contains regarding 1600-1800 calories - there you could live about a day her latest blog - his comment is here as well as, not surprisingly, a lot of harmful fats and also various other substances that you would rather not eat.
Kipsalon as a substitute for beauty parlor
That could be boosted a lot, in other words. Let's start with the part where the poultry shop gets its name: rather than shawarma, which normally has a great deal of fat and also is skilled with a great deal of salt, we make use of hen in this dish. This generates more protein per total calorie, and by seasoning it yourself, you avoid a lot of crazy flavor enhancers from ending up in it.
We also replace the fries in our hen shop with fried potatoes - enthusiasts could likewise go there for wonderful potatoes - as well as we make the garlic sauce of yoghurt as well as fresh garlic. That right away looks a lot much better!
Is chicken shop healthy and balanced?
The poultry parlor that we eventually make, although it still contains relatively a little fat - however a great deal much less compared to the typical beauty parlor. These fats do not have to be a problem, if you see to it that they fit well right into the remainder of your diet plan. So just look at the proportion of macronutrients as well as the amount of calories that you obtain even more; good chance that this hen shop fits in flawlessly.
Do you want to make him a little slimmer? After that you can, for instance, decide to leave the cheese (greatly) as well as add even more salad. You likewise have the freedom to go with full Greek yogurt, or for the fat-free variation. Do particularly what you like!